Living Well Blog

Posts Tagged ‘senior wellness’

Playing softball despite Parkinson’s disease

Wednesday, December 15th, 2010

Despite having Parkinson’s disease for the past 10 years, Bob Soulen, 69, continues to play in the Montgomery County Senior Softball League.

The Washington Post published a story and a video about Bob Soulen a well known athlete with Parkinson’s disease :”….The big first baseman trudges across the pristine infield, his walker leaving a crooked trail in the dirt. He has bandages on his knees, a bald spot where he hit his head against a door frame and an old shoulder dislocation from a spill at home… But it’s game time. The hot afternoon is giving way to the shadows of evening. And Bob Soulen, 69, who has Parkinson’s disease, is going to play some ball.

Twenty miles away, 30,000 people have streamed into Nationals Park to see Washington’s young pitching sensation, Stephen Strasburg. Here on Field No. 5 in Montgomery County’s Wheaton Regional Park, a lone fan – the wife of an opposing player – sits in the bleachers to witness a different phenomenon: an aging physicist’s determination to cling to the game of his youth.

As Soulen shuffles across the dirt, the other Mustangs are arriving, limbering up and playing catch, and Soulen is careful to lift his walker over the fresh white streak of the foul line. Like the diamond, the evening seems perfect, and in a few minutes there will be a pale moon rising over center field.

Robert J. Soulen Jr. of North Bethesda is a retired award-winning scientist who worked at the National Institute of Standards and Technology and the Naval Research Laboratory. His area of expertise is superconductivity as it relates to temperature measurement and ship propulsion.

He also plays softball in Montgomery’s senior leagues and can wax about the laws of physics as they relate to bat vs. ball…” Read the story

Improving function and safety through Environmental Geriatrics

Monday, December 13th, 2010

© Weill Medical College of Cornell University

Environmental Geriatrics is the study and application of design principles to interiors and products to optimize the health, function, and well-being of older adults.
Cornell University’s Division of Geriatrics and Gerontology offers resources on Alzheimer’s friendly home, fall and fire prevention, hoarding and cluttering. Learn more.

Can We Stop Aging Parents From Complaining?

Monday, December 13th, 2010

Sometimes aging parents complain because we try to get them to make choices they don’t like. Customized care at home can make them and us happier. Carolyn Rosenblatt advocates freedom, flexibility and choices.

Read the article

Nana-Technology

Tuesday, September 7th, 2010

Read the related article.

International Symposium on Healthy Aging: Monday, September 13, 1pm-5pm

Tuesday, August 24th, 2010

Co-Sponsored by: UCB School of Public Health; the UCB Retirement Center; the Center for the Advanced Study of Aging Services, School of Social Welfare, UC Berkeley; UCB Resource Center on Aging; UCB Osher Lifelong Learning Institute; Kazamashobo Publishing, Co. Ltd.

The Symposium on Healthy Aging will address three issues. The first is to clarify predictors of longevity among older adults in the United States, Sweden, and Japan. The second is to examine healthy aging among immigrants in the United States, Sweden, and Japan. Lastly, we will propose recommendations for health care policies for diverse older adults, making use of the perspectives from these three countries.

Please note: seating is limited, so please respond as soon as possible. RSVP with your name and email address to Kazumi Hoshino, Ph.D., planning committee member, at hoshino@berkeley.edu by September 9, 2010.

See the program

Brain Wellness À la Wii

Tuesday, August 3rd, 2010

Living Well at HomeThe Wii is a home video game console released by Nintendo on November 19, 2006. As of August 2010, the Wii leads the generation over the PlayStation 3 and Xbox 360 in worldwide sales and in December 2009 broke the record for best-selling console in a single month in the United States.

Nintendo hoped to target a wider demographic with its console. The productions are Nintendo’s first broad-based advertising strategy and include a two-minute video clip showing a varied assortment of people enjoying the Wii system, such as urban apartment-dwellers, country ranchers, grandparents, and parents with their children.The marketing campaign has proved to be successful: pensioners,  as old as 103 have been reported to be playing the Wii in the United Kingdom.. A report by the British newspaper The People also stated that Queen Elizabeth II of Great Britain has played using the Wii console!

Now,  we have data that the Wii games have brought back feelings of being young again as the participants flex their mental muscles and improve their physical fitness. The Wii is improving the quality of life of many aging seniors.

Diane Carbo, in an article written for Senior Advice, states that “…Healthy aging and a brain fitness program along with the Wii promotes the development of new skills, and helps aging seniors learn from their mistakes. The best part of using the Wii as part of a healthy aging program is the laughter and excitement you see in the faces of the participants. The environment is electric as the aging seniors enjoy familiar interests in a new format. For many seniors it feels like old times again…”

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Exercise and the “Mediterranean Diet” the best options to prevent Dementia, including Alzheimer’s

Thursday, July 29th, 2010

Preventing Dementia and Alzheimer's DiseaseIn a recent article appeared on The Hartford Courant of Connecticut , the fact of Alzheimer’s disease being  uncurable and sriking 1 in 8 of us alarmed many. Nonetheless, the article explains that  doing your part by eating the right kind of diet and keeping your body and brain engaged can help to prevent  dementia, including Alzheimer’s disease.

The article explains recent data connected to the benefits of exercising regularly, keeping a diet rich in Omega 3, olive oil, and wine…yes, wine… staying cognitively engaged, and avoiding depression is ultimately the most reasonable approach  not only to prevent dementia but also “… to treat conditions like hypertension, high cholesterol, heart disease, obesity and diabetes…”

Read more…